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went for a bike ride...
rode 62 miles on my bike for my 62nd birthday this morning! Don't know why I set this goal, just did. Actually, no where did I feel uncomfortable until the last 5 miles or so. Only because I knew the end was in sight, had to keep sitting up and resting my balls!
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Wow... well done old fart!
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Speaking of old, boss lady and I have been playing doubles pickleball it's fun.....imagine ping pong but you move around and get some cardio but muh knees feel it.
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Mine has forced me to hit the treadmill.
I'm kinda of a mutant, 6 - 6 and 220lbs. Lately when standing up after reclining for a bit I get light headed. I need cardiovascular upgrades.
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I got inspired and cut down a large Oak tree today... at least 24 inches wide with an 18 inch chainsaw. Perfect drop. Got about 1/3rd through the trim and cut and got my saw stuck in a large heavy portion of the 15 inch section that suddenly settled and pinched the saw. Took about an hour of a combination of floor jack and supports to get it out.
My 58.9 year old body now has pain in places where I do not know how or why are related to the work I did. I had a spasm in by abdomen and cramps in my calf. WTF.
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I really thought I left pickleball behind on the mid 80s in gym class, but it's like everywhere now.
