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Vitamin / Mineral Supplements???
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02-01-2021, 02:09 AM
Been trying to lose weight by eating less gluten, more veggies & fruits, more protein, more exercise, rice, less bourbon. I am reading a book, written by a frequent guest of Coast to Coast, a radio show I like. He recommends vitamins and minerals for healing our ailments. I'm looking into vitamin and mineral supplements. Any recommendations?!?!
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02-01-2021, 03:08 AM
I hear good things about broccoli.
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02-01-2021, 11:11 PM
Supplementation works to correct deficiencies. Thus, if your diet lacks diversity and balance and you're seeing problems with recovery, sleep, illness, then a multi-vitamin may fill in those holes.
What supplementation cannot do is surpass your existing level of performance. You will not magically become superman, or boast a powerful immune response if you were not already capable of doing so. Excess vitamins and minerals get excreted (or they accumulate to the point of toxicity in certain tissues). If you drink, B vitamins could definitely use some topping off. |
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